Are You Drinking Enough Water?

Are You Drinking Enough Water?

 

24 Mar 2025

It’s a no brainer that we need to drink water everyday.  A cup of coffee, a glass of milk, or a bowl of soup will all deliver this basic necessity. But it’s never a bad idea to start the habit of drinking water, just as it is, as a part of your daily routine. Get a water bottle, fill it every morning, and make drinking it down each day a deliberate choice!  Drinking sufficient water can improve many bodily functions. It lubricates joints, delivers oxygen throughout the body, and prevents kidney damage. There’s a long list of additional benefits and you might even notice some of them. Your skin and all other parts of your body will get needed hydration. Drinking water at and between meals can reduce consumption of empty, sugary calories in soda, for example. Just this one substitution, of water instead of other drinks, can help reduce sugar, salt and fat intake.