Are You Getting Enough Pumpkin Seeds, Spinach, and Black Beans?

Are You Getting Enough Pumpkin Seeds, Spinach, and Black Beans?

 

06 May 2024

These are the foods high in magnesium that can help you avoid being among the two-thirds or more of North Americans who are deficient in this essential mineral. Have you been eating them? Sure, there are other sources too, like beet greens, kale, and lentils. Brown rice too. But if this doesn’t appetize you, then wait, because there are bigger problems. The quality of soil isn’t what it used to be, with repeated usage and fabricated fertilizer. Even the plants we like to eat that offer magnesium aren’t packing the nutritional punch they once did. And that’s before we put them through processing. It may not be the preferred source, but getting magnesium through supplementation is a sound alternative. Without enough of it, there’s a long list of health problems that ensue, from fatigue and migraines to muscle cramps, emotional trouble, and irregular heart rate.