Be Skeptical of Fad Diets
13 Jun 2022
‘Fad’ diets are those which gain quick popularity claiming to reduce weight or enhance health often in short periods of time. But promises found on the Internet or through word-of-mouth should not always be trusted. These diets often lack research due to their fast rise to fame. Consult a health care professional before making any drastic changes to your diet. What works for one person may not be healthy for another.
