Beat the Blues
10 Jan 2022
Depression is a condition with symptoms that include insomnia, anxiety, and irritability. An interplay of factors are likely responsible: e.g., a drop in adrenaline, change in routine, undesirable responsibilities. How to beat the blues? Ensure you are eating and sleeping well and try incorporating small enjoyable activities into the daily routine. If depression or anxiety worsen, consult a healthcare professional.
