Chia Seeds For Added Fiber
26 Sep 2022
The same small seeds that sprout beloved Chia Pets are also edible fiber powerhouses. In addition to being packed with fiber, chia seeds develop a gelatinous coating when wet which helps them move things along in the digestive tract. With an indistinct taste, they are an easy addition to recipes you already make and love, and a great way to sneak extra fiber into your diet.
