Children Must Get Regular Exercise
12 Feb 2024
It’s straight up common sense. Children who are inactive will suffer the consequences. Without burning off energy, they can gain too much weight, a compounding strike against their health that will lead to other problems. Without aerobic and strength exercises, they will not develop the bone mass that will help sustain them in older ages. And here’s the kicker, without getting regular exercise, they are missing a proven ticket to a happier outlook. Clinical research has shown that regular exercise significantly improves depressive symptoms in children and adolescents.
