Cold Turkey Need Not Be Unpleasant
14 Aug 2023
Some bad habits require gradual change. But smoking doesn’t need to be one of them. Going cold turkey and quitting smoking in a snap decision can be accomplished by some people — and good for them. There’s no denying it’s not easy. The mental commitment must be unwavering. But the potential for an unpleasant experience in the immediate days after quitting can be overcome by focusing on the tremendous benefits to health. Once past the tough first hurdles, those benefits can translate into years of added life.
