Cope with Stress Naturally

12 Apr 2021

Navigating today’s turbulent world has many feeling stressed and overwhelmed.

Stress has extremely adverse effects on health and wellbeing. When stress hormones are activated they pile up, magnify anxiety and can trigger depressive spells. Do not be too quick to pop pills. Try other coping mechanisms first. Surround yourself with loved ones, go on walks, volunteer with a cause you feel strongly about and enjoy the things that make you laugh. If you still find it challenging to cope, seek guidance from a professional health service provider.

It is always okay to ask for help.