Do Apples Make You Gassy?

12 Sep 2022

An apple a day keeps the doctor away, but it may cause gas and bloating in the process. Apples contain large amounts of fructose (natural sugar) and fiber, which can cause digestive upset for some. If apples make you gassy, try eating smaller quantities over a longer duration of time. Cooked apples or applesauce may be easier on your stomach. Ensure there are no added sugars in these alternatives.