Even a little workout does good work for health

Even a little workout does good work for health

 

03 Jun 2024

If a workout at the gym is not your thing, then at least try including super short exercises in your day . Climb a set of stairs and walk down carefully two or three times in a row. It takes only a few brief minutes, but even this can produce an improvement in fitness while also maintaining balancing skills. Super-mini workouts won’t replace the benefits of lengthier ones. But remember, even a small improvement is better than none at all. And it’s not lack of time to exercise that prevents it. It’s simply that many people loathe exercising.