Healthy Heart and Ears Are Good for the Brain
16 Mar 2025
Exercising, maintaining a healthy weight, and controlling blood pressure are all important for heart health. But the same things are important for the brain as well. High blood pressure impairs blood flow to the brain. This elevates the risk for dementia and Alzheimer’s. High blood sugar levels associated with poor management of diabetes lead to imflammation of the brain and cognitive decline. But did you know that your hearing is also vital to brain health? Get hearing aids if you struggle to hear the conversation with your family and friends. Social engagement keeps the brain more active.
