Ladies, Listen To Your Body!
05 Sep 2022
The hormones of women cycle on a roughly monthly basis whereas men’s hormones cycle every 24 hours. It is understandable how effects of female hormones are typically more prolonged and tangible than those of men. If you are a menstruating female, listen to your body. There’s no problem with light exercise around menstruation, but let your body take the rest it needs. Speak to a health professional if you have questions or need help with adverse effects.
