Keep Goals Realistic As Holidays Come and Go

Keep Goals Realistic As Holidays Come and Go

 

11 Oct 2021

Holidays are like streetcars – another one is always coming.  Each occasion brings festivities and usually a lot of heavy food.  Don’t let added pounds be the result. If you have strong will-power, use it when tempted with unhealthy choices. Even better, do your family and friends a kindness, and ensure that meals include modest, attractive, healthy options.  Blend the focus on food with an outdoor activity, like going for a walk. Set goals, and keep them realistic.