Know the Signs of Dehydration

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Know the Signs of Dehydration

 

01 Aug 2022

While taking advantage of summer heat, it is easy to quickly slip into a dehydrated state. Ensuring you are consuming enough water is vital to almost all body functions. Headaches, fatigue, and dizziness are all warning signs of dehydration as are muscle cramps, loss of appetite, and dark urine. At the first sign of these symptoms, seek shade and rehydrate.