More about Vitamin D
19 Aug 2024
The aging process puts all people at risk of developing osteoporosis, a condition where gradual loss of bone mass and deterioration of bone tissue increases fragility and makes older people susceptible to bone fractures. Millions of North Americans suffer bone breaks every year. Osteoporosis can result when the body lacks enough calcium and/or vitamin D. Osteoporosis is most often associated with inadequate calcium intake, but insufficient vitamin D intake contributes to osteoporosis by reducing calcium absorption. Healthy muscles around bones are also key in reducing falls. Bones and muscles need to work together in balance and movement. Since Vitamin D is needed for the normal development and growth of muscle fibers, lack of D will affect muscle strength.
