More Tips for Insomnia
24 May 2021
Here’s some good advice. If you can’t sleep, try natural approaches first. Get some exercise and fresh air. Don’t eat or drink alcohol before bed. Don’t take your phone to bed. And try a weighted blanket.
24 May 2021
Here’s some good advice. If you can’t sleep, try natural approaches first. Get some exercise and fresh air. Don’t eat or drink alcohol before bed. Don’t take your phone to bed. And try a weighted blanket.
