Motivate Yourself Externally
07 Nov 2022
Have a goal you’re having difficulty achieving? Create external motivation by posting sticky notes around your home or office. Having reminders, incentives, or inspiration directly in front of you will hold you more accountable to achieve your goal. Repeat exposure to reminders on your refrigerator or bathroom mirror will bring them to the forefront of your attention more often. Replace your notes as you progress and once your goal is achieved to reinforce your successes.
