Music Soothes The Soul
08 Feb 2021
Music has an incredibly strong effect on mental state. Not only can it have sentimental value, but it can actually alter our psyche. By promoting muscular relaxation and changing a person’s mood, music is even able to alter pain perception. Medical therapy approaches have encompassed music for decades to induce relaxation, ease anxiety and stimulate happy feelings. For many, the simple act of filling silence with a new of familiar tune provides mental stimulation and comfort.
It is easy to reap the benefits of music in your day to day life. Whether you fancy rap, pop or country, listening to music you enjoy increases levels of feel-good hormones and improves your general mood. Can’t help but bust a move? More on the benefits of dancing next week!
