Navigate Canadian Festivities with Wellness In Mind
09 Oct 2023
For our Canadian readers this Thanksgiving, remember that moderation is key when it comes to alcohol. While it’s tempting to indulge in festive drinks, especially during local gatherings, excessive alcohol can lead to overeating and impair judgment. Limit your intake to one or two drinks, alternating with water to stay hydrated. Eat your balanced Thanksgiving meal before drinking to help slow alcohol absorption. Alcohol affects everyone differently, so respect your body’s signals. Enjoy the holiday responsibly, prioritize your health, and cherish the time spent with loved ones without compromising your wellbeing.
