Nobody Knows the Perfect Diet

Nobody Knows the Perfect Diet

 

24 Jul 2023

Hats off to those who convince themselves they’ve cracked the nut of the perfect diet. They may get the intended benefit from their positive outlook, but the perfect recipe for good health is likely different for each person. However, we do know the general rules. Avoid excess fats, sugars, processed flour, and other highly processed foods. Concentrate on a diet high in fibre, fruits, and vegetables. For cardiovascular health, bone health, brain health, and more, there is plenty of upside and no harm in high daily doses of vitamin C, fish oil, and other natural supplements.