Pick Your Fish Carefully

Pick Your Fish Carefully

 

31 Oct 2022

Fresh fish is a wonderful source of dietary omega-3s. When picking fish at the market, ensure the flesh is firm and bounces back when pressed lightly. The meat should be brightly coloured with no dry spots or discolouration. Avoid a strong ‘fishy’ smell, which indicates the cut is likely not fresh. If you can, ask the fishmonger what cuts are the freshest and produced with sustainable practices.

For more information on how omega-3s contribute to your health, read this week’s article.