Potato-chipping to an Early Demise
11 Dec 2023
Enjoying a midday snack is normal. But why do so many reach day in and day out for the least nutritious food one can find? Garbage food and drinks, high in sugars, salt, fat, and additives, take their toll day by day, slowly chipping away at the foundation of health. If it helps, put a notch in a column on a sheet of paper every time you choose a healthy snack and another notch in another column when you give in to temptation. Maybe the visualization will help you establish a new habit of healthy choices.
