Remember, health decisions are personal
10 Jun 2024
As much as non-alcoholic beverages may be the best choice for some, that doesn’t mean everyone needs to be a teetotaler. Decisions about what one drinks should take into account personal context. As noted in “90+ How I Got There!”, the first word of advice, bold and underlined, is the word MODERATION. That means, set boundaries and never cross them. In choosing to drink alcoholic or non-alcoholic beverages, the important thing is not whether or not to have a second drink. Put your energy into ensuring you are unwinding pleasurably at the working day’s end, sharing time with loved ones, and giving your body and soul the opportunity to rejuvenate.
