Sleep Eight Hours Without a Bathroom Break

Sleep Eight Hours Without a Bathroom Break

 

20 Jan 2025

Vitamin C helps produce more collagen, the cement that holds tissues together. Lysine is like steel bars, further strengthening cell walls. This combination works in arteries, and so too in all organs, including the bladder. As people age, naturally, one can expect bodily functions to deteriorate in capacity and efficiency. Getting up at night to use the bathroom is a common factor of age. But with a long-term commitment to regular provision of the nutrients that help maintain healthy cells, we give our bodies the chance to last longer in a healthy state. Restful sleep is a key element of healthy aging too. So if natural remedies can help achieve that goal, it’s a win-win.