Take the Blueberry Test
12 Apr 2019
Eat a bowl of blueberries and then brush your teeth. Then use either a Waterpik, Stim-U-Dents or floss. You will stare in amazement at the many bits of blueberries still trapped between teeth. This is where dental decay and bad breath begins. Brush the tongue too, which most people fail to do. The tongue contains deep furrows where debris collects and gases hover. The blueberry test, by removing trapped food particles, helps to prevent halitosis but also helps to save gums from gingivitis which in turn saves teeth from falling out later in life.
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