Vitamin K2 Keeps Bones Healthy and Prevents Fractures

Vitamin K2 Keeps Bones Healthy and Prevents Fractures

 

23 Jan 2023

Lao Tzu, the Chinese philosopher, wrote, “He who knows that enough is enough, will always have enough”.

However, many elderly people lack in calcium, vitamin D, and vitamin K2 resulting in brittle bones. This is when a forceful hug or fall can break a bone. Vitamin D increases the absorption of calcium, and K2 (about 100 micrograms daily) directs calcium into bones. Also be sure to add dairy products, leafy greens, canned salmon, and fruits. Daily exercise is equally important to keep mobility and strength maintained.