What’s Your Gut Telling You?
06 Dec 2021
The human microbiome contains an extremely complex interplay of bacteria, archaea, microbes and fungi. Everyone’s gut microbiome is different. This is why people have different reactions to the same foods. Microbiome discrepancies are linked to physical and psychological health concerns such as obesity, diabetes, anxiety and even autism. You can maintain your microbiome through probiotic or prebiotic management. Both can be found in foods or as supplements.
