You Are What You Eat

You Are What You Eat

 

03 Jan 2022

Processed foods are full of empty calories. Practice moderation and make greasy or sugary treats a “now-and-then” commodity rather than everyday occurrence. Eating a donut of about 250 calories would require the average person 60-90 minutes of abdominal crunches to burn off. A fast food chain burger and fries combo? About 100-150 minutes on an elliptical. Fuel your body with healthy fats, proteins and carbs, not over-processed quick fixes!